Summer passed so quickly that I did not even realized when. It was a time of intense academic work for me, but also of a greater slack – more sleep, meetings with family and friends, participation in cultural events. If you don’t work in the recreation and tourism industry or haven’t had a serious crisis at work, the last two months have probably been more restful for you in terms of your professional life. It’s good. Such time is needed to „recharge the batteries” and get some distance from what is happening at work. Czytaj dalej
Summer is a time where we usually have less energy and enthusiasm for work, but more time for reflection. So it is a good time to look at your goals, verify them and prepare an action plan for the second half of the year.
Sonja Lyubomirski in her book „The How of Happiness” suggests the following exercise for the selection and implementation of goals that should help increase your personal level of happiness.
Please think about the goals, that are currently important to you or have been important in your life recently. ?Goals? include intensions, Czytaj dalej